{"id":4892,"date":"2016-09-28T09:28:28","date_gmt":"2016-09-28T14:28:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4892"},"modified":"2016-09-28T09:29:44","modified_gmt":"2016-09-28T14:29:44","slug":"928-p-e-sprints","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4892","title":{"rendered":"9\/28 P.E. Sprints"},"content":{"rendered":"<p><strong>FROSH<\/strong><br \/>\n<strong>Partner WOD:<\/strong> AMRAP in 4 minutes: (1 point)<br \/>\nOne partner does 6 sumo deadlift high pulls (75\/55) while the other does 4 burpees\u2014then switch<\/p>\n<p><strong>Endurance WOD: Sprints<\/strong> (3 points)<br \/>\nRun : rest = 1 : 1<br \/>\n0:00 &#8211; 10:00 \u2014 200m sprints (around 1 bay of parking)<br \/>\n10:00 &#8211; 25:00 \u2014 400m sprints (around all bays of parking) \u2014 maximum of 4, then go straight into<br \/>\n25:00 &#8211; 40:00 \u2014 800m sprints (to far side of IA and back) \u2014 maximum of 3.<br \/>\nIf you finish 8 200m runs, 4 400m runs and 3 800m runs, you get 4 points for this WOD.<\/p>\n<p><strong>SOPHS<\/strong><br \/>\n<strong>Endurance WOD: Sprints<\/strong> (4 points)<br \/>\n10 x 200m sprints \u2014 4 x 400m sprints \u2014 3 x 800m sprints \u2014 run : rest = 1 : 1<\/p>\n<div id=\"iLikeThis-4892\" class=\"iLikeThis\"><span class=\"counter\">16 <a onclick=\"likeThis(4892);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>FROSH Partner WOD: AMRAP in 4 minutes: (1 point) One partner does 6 sumo deadlift high pulls (75\/55) while the other does 4 burpees\u2014then switch Endurance WOD: Sprints (3 points) Run : rest = 1 : 1 0:00 &#8211; 10:00 \u2014 200m sprints (around 1 bay of parking) 10:00 &#8211; 25:00 \u2014 400m sprints (around [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4892","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4892"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4892\/revisions"}],"predecessor-version":[{"id":4893,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4892\/revisions\/4893"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}