{"id":4890,"date":"2016-09-27T20:17:20","date_gmt":"2016-09-28T01:17:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4890"},"modified":"2016-09-27T20:17:20","modified_gmt":"2016-09-28T01:17:20","slug":"metcon-x-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4890","title":{"rendered":"MetCon x 2"},"content":{"rendered":"<p>5 min AMRAP:<br \/>\n10 Kettlebell swings, 2 pood<br \/>\n5 Burpees<\/p>\n<p>~Rest 5-10 min~<\/p>\n<p>21-15-9-6-3<br \/>\nSumo deadlift high pull, 95 lb<br \/>\nPush Press, 95 lb<\/p>\n<div id=\"iLikeThis-4890\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4890);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 min AMRAP: 10 Kettlebell swings, 2 pood 5 Burpees ~Rest 5-10 min~ 21-15-9-6-3 Sumo deadlift high pull, 95 lb Push Press, 95 lb 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4890","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4890"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4890\/revisions"}],"predecessor-version":[{"id":4891,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4890\/revisions\/4891"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}