{"id":4883,"date":"2016-09-26T15:02:11","date_gmt":"2016-09-26T20:02:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4883"},"modified":"2016-09-26T18:34:22","modified_gmt":"2016-09-26T23:34:22","slug":"926-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4883","title":{"rendered":"9\/26 P.E."},"content":{"rendered":"<p><strong>FROSH:<br \/>\nEndurance: <\/strong>8 rounds: 30 seconds run, 30 seconds rest (1 point)<\/p>\n<p><strong>Partner WOD:<\/strong> (Each pair has one medball) (3 points)<br \/>\nFour rounds:<br \/>\nCross field behind JAFH with 1) medball wheelbarrow; 2) walking lunges with medball locked out overhead; 3) and 4) medball throw, alternating partners<br \/>\nEach time, go back around blacktop road to JAFH with medball catch (person with ball must remain stationary)<br \/>\nOnce back at JAFH do 40 reps total (20 each partner) of: 1) wallballs; 2) over-the-shoulder cleans; 3) partner medball situps; 4) Russian twists each (left+right = 1 rep)<\/p>\n<p><strong>SOPHS:<\/strong><br \/>\n<strong>Partner WOD:<\/strong> Same as above, but switch every rep on the wallballs, and substitute medball cleans for over-the-shoulder cleans<\/p>\n<p><strong>Mobility: <\/strong>Archetype #6 (1 point)<\/p>\n<div id=\"iLikeThis-4883\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(4883);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>FROSH: Endurance: 8 rounds: 30 seconds run, 30 seconds rest (1 point) Partner WOD: (Each pair has one medball) (3 points) Four rounds: Cross field behind JAFH with 1) medball wheelbarrow; 2) walking lunges with medball locked out overhead; 3) and 4) medball throw, alternating partners Each time, go back around blacktop road to JAFH [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4883"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":4887,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4883\/revisions\/4887"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}