{"id":4881,"date":"2016-09-25T10:15:06","date_gmt":"2016-09-25T15:15:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4881"},"modified":"2016-09-25T10:22:23","modified_gmt":"2016-09-25T15:22:23","slug":"harder-to-kill-metcon-test","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4881","title":{"rendered":"Harder to Kill MetCon Test"},"content":{"rendered":"<p>For time:<br \/>\nRow 2001 m<br \/>\n11 Box jumps (36\u2033\/24\u2033)<br \/>\n11 Thrusters (125\/85)<br \/>\n11 Burpee chest-to-bar pull-ups<br \/>\n11 Power clean (175\/125)<br \/>\n11 Handstand push-ups<br \/>\n11 Kettlebell swings (70\/53)<br \/>\n11 Toes to bar<br \/>\n11 Deadlifts (175\/125)<br \/>\n11 Push Jerks (110\/75)<br \/>\nRow 2001 m<\/p>\n<div id=\"iLikeThis-4881\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4881);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Row 2001 m 11 Box jumps (36\u2033\/24\u2033) 11 Thrusters (125\/85) 11 Burpee chest-to-bar pull-ups 11 Power clean (175\/125) 11 Handstand push-ups 11 Kettlebell swings (70\/53) 11 Toes to bar 11 Deadlifts (175\/125) 11 Push Jerks (110\/75) Row 2001 m 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4881","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4881"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4881\/revisions"}],"predecessor-version":[{"id":4882,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4881\/revisions\/4882"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}