{"id":4879,"date":"2016-09-23T09:40:40","date_gmt":"2016-09-23T14:40:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4879"},"modified":"2016-09-23T09:40:40","modified_gmt":"2016-09-23T14:40:40","slug":"prowler","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4879","title":{"rendered":"Prowler"},"content":{"rendered":"<p>Prowler Push 50 ft, Max Load<\/p>\n<p>then<\/p>\n<p>3 Rounds for time of:<br \/>\n75 Double-unders<br \/>\n200m Prowler Push, empty<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4879\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4879);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Prowler Push 50 ft, Max Load then 3 Rounds for time of: 75 Double-unders 200m Prowler Push, empty &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[28,365],"class_list":["post-4879","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-double-under","tag-prowler-push"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4879"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4879\/revisions"}],"predecessor-version":[{"id":4880,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4879\/revisions\/4880"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}