{"id":4875,"date":"2016-09-22T06:11:09","date_gmt":"2016-09-22T11:11:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4875"},"modified":"2016-09-22T06:12:28","modified_gmt":"2016-09-22T11:12:28","slug":"out-of-class-wod-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4875","title":{"rendered":"Out-of-Class WOD"},"content":{"rendered":"<p>For max total distance:<br \/>\nRun for 7 minutes \u2014 rest for 6 minutes<br \/>\nRun for 5 minutes \u2014 rest for 4 minutes<br \/>\nRun for 3 minutes \u2014 rest for 2 minutes<br \/>\nRun for 1 minute<\/p>\n<p>Go hard\u2014you get lots of rest in this one. Use a distance mapper like <a href=\"http:\/\/us.mapometer.com\">this one<\/a> to see how far you get.<\/p>\n<div id=\"iLikeThis-4875\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(4875);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For max total distance: Run for 7 minutes \u2014 rest for 6 minutes Run for 5 minutes \u2014 rest for 4 minutes Run for 3 minutes \u2014 rest for 2 minutes Run for 1 minute Go hard\u2014you get lots of rest in this one. Use a distance mapper like this one to see how far [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4875","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4875"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4875\/revisions"}],"predecessor-version":[{"id":4878,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4875\/revisions\/4878"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}