{"id":4873,"date":"2016-09-22T06:09:22","date_gmt":"2016-09-22T11:09:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4873"},"modified":"2016-09-22T06:09:22","modified_gmt":"2016-09-22T11:09:22","slug":"921-p-e-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4873","title":{"rendered":"9\/21 P.E."},"content":{"rendered":"<p><strong>FROSH<br \/>\nStrength:<\/strong> Overhead squat 5-5-5-5<br \/>\n<strong>Partner WOD<\/strong>: As many reps as possible in 12 minutes:<br \/>\nWith only one person on the barbell at a time, and the other partner in the bottom of a squat:<br \/>\nFor minutes 1-3, 7-8 and 11: Push presses, 75\/45 lb<br \/>\nFor minutes 4-6, 9-10 and 12: Overhead squats or front squats, 75\/45 lb<br \/>\nRecord total number of presses and total number of squats completed as a team to comments<\/p>\n<p><strong>SOPHS<br \/>\nChallenge WOD for those interested: <a href=\"https:\/\/abundantlife.hwacollege.org\/?p=4726\">1775<\/a><br \/>\nEndurance:<\/strong> For distance: 8 rounds of 30 seconds run, 30 seconds rest<br \/>\n<strong>WOD:<\/strong> 21-15-9 of:<br \/>\nPower clean, 115\/75<br \/>\nThruster, 115\/75<\/p>\n<div id=\"iLikeThis-4873\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(4873);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>FROSH Strength: Overhead squat 5-5-5-5 Partner WOD: As many reps as possible in 12 minutes: With only one person on the barbell at a time, and the other partner in the bottom of a squat: For minutes 1-3, 7-8 and 11: Push presses, 75\/45 lb For minutes 4-6, 9-10 and 12: Overhead squats or front [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4873","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4873"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions"}],"predecessor-version":[{"id":4874,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions\/4874"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}