{"id":4871,"date":"2016-09-21T21:06:35","date_gmt":"2016-09-22T02:06:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4871"},"modified":"2016-09-21T21:06:35","modified_gmt":"2016-09-22T02:06:35","slug":"3-rft","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4871","title":{"rendered":"3 RFT"},"content":{"rendered":"<p>3 Rounds for time of:<br \/>\n21 GHD Sit-ups<br \/>\n18 Hip Extensions<br \/>\n15 Chest-to-bar Pull-ups<br \/>\n12 Box Jumps 24\u201d\/20\u201d<br \/>\n9 Squat Snatch 135\/95#<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4871\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4871);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 Rounds for time of: 21 GHD Sit-ups 18 Hip Extensions 15 Chest-to-bar Pull-ups 12 Box Jumps 24\u201d\/20\u201d 9 Squat Snatch 135\/95# &nbsp; 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,154,29,291,364],"class_list":["post-4871","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-jump","tag-chest-to-bar-pull-up","tag-ghd-sit-up","tag-hip-extension","tag-squat-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4871"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4871\/revisions"}],"predecessor-version":[{"id":4872,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4871\/revisions\/4872"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}