{"id":4864,"date":"2016-09-21T08:22:16","date_gmt":"2016-09-21T13:22:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4864"},"modified":"2016-09-21T08:32:46","modified_gmt":"2016-09-21T13:32:46","slug":"42-30-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4864","title":{"rendered":"For Time"},"content":{"rendered":"<p>42-30-18 reps of:<\/p>\n<p>Deadlift (155\/105#)<\/p>\n<p>Thrusters (65\/45#)<\/p>\n<div id=\"iLikeThis-4864\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4864);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>42-30-18 reps of: Deadlift (155\/105#) Thrusters (65\/45#) 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,64],"class_list":["post-4864","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadlift","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4864"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions"}],"predecessor-version":[{"id":4870,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions\/4870"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}