{"id":4862,"date":"2016-09-19T14:54:12","date_gmt":"2016-09-19T19:54:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4862"},"modified":"2016-09-19T14:54:12","modified_gmt":"2016-09-19T19:54:12","slug":"linchpin-mashup-919","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4862","title":{"rendered":"Linchpin Mashup 9\/19"},"content":{"rendered":"<p>4 Rounds for time of:<br \/>\n500m Row<br \/>\n15 Push Press 135\/95<\/p>\n<p>then*<\/p>\n<p>9-15-21-27 reps for time of:<br \/>\nWall Ball Shot 20\/14<br \/>\nToes-to-bar<\/p>\n<p>then*<\/p>\n<p>&#8220;Helen&#8221;<br \/>\n3 Rounds for time of:<br \/>\n400m run<br \/>\n21 Kettlebell Swings 53\/35<br \/>\n12 Pull-ups<\/p>\n<p>*Rest 5 minutes between workouts<\/p>\n<div id=\"iLikeThis-4862\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4862);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 Rounds for time of: 500m Row 15 Push Press 135\/95 then* 9-15-21-27 reps for time of: Wall Ball Shot 20\/14 Toes-to-bar then* &#8220;Helen&#8221; 3 Rounds for time of: 400m run 21 Kettlebell Swings 53\/35 12 Pull-ups *Rest 5 minutes between workouts 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[23,56,31,34,51,129,229],"class_list":["post-4862","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-400m-run","tag-500m-row","tag-kettlebell-swing","tag-pull-up","tag-push-press","tag-toes-to-bar","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4862"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4862\/revisions"}],"predecessor-version":[{"id":4863,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4862\/revisions\/4863"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}