{"id":4860,"date":"2016-09-19T13:53:52","date_gmt":"2016-09-19T18:53:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4860"},"modified":"2016-09-19T13:53:52","modified_gmt":"2016-09-19T18:53:52","slug":"919-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4860","title":{"rendered":"9\/19 P.E."},"content":{"rendered":"<p><strong>FROSH:<br \/>\nStrength: <\/strong>Deadlift 5-5-5-5 (1 point)<\/p>\n<p><strong>WOD: <\/strong>In groups of 3: Three rounds, for max reps (3 points)<br \/>\n&#8211; Person 1: Jumping pull-ups<br \/>\n&#8211; Person 2: Jumping squats<br \/>\n&#8211; Person 3: Run 200m<br \/>\n&#8211; When Person 3 returns, he starts pull-ups; Person 1 moves to squats; Person 2 runs.<br \/>\n&#8211; Each person hits each station three times.<br \/>\n&#8211; Team keeps track of <em>total<\/em> pull-ups and <em>total <\/em>squats. Add these two for total score.<br \/>\n<strong>If numbers don\u2019t add up:<\/strong> 3 RFT: 15 jumping pull-ups, 15 jumping squats, 200m run<\/p>\n<p><strong>SOPHS:<\/strong><br \/>\n<strong>Endurance: <\/strong>Every 2 minutes, 8 rounds: 80-yard shuttle sprints (2 points)<br \/>\nFor each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.<br \/>\nPost best and worst times to comments.<\/p>\n<p><strong>Mobility:<\/strong> Archetype #5 (1 point)<\/p>\n<p><strong>WOD: <\/strong>3 RFT: (16 minute cap) (2 points)<br \/>\n200m farmer walk w\/ kettlebell, 1.5\/1 pood<br \/>\n20 medball cleans<br \/>\n20 kettlebell swings, 1.5\/1 pood<\/p>\n<div id=\"iLikeThis-4860\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(4860);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>FROSH: Strength: Deadlift 5-5-5-5 (1 point) WOD: In groups of 3: Three rounds, for max reps (3 points) &#8211; Person 1: Jumping pull-ups &#8211; Person 2: Jumping squats &#8211; Person 3: Run 200m &#8211; When Person 3 returns, he starts pull-ups; Person 1 moves to squats; Person 2 runs. &#8211; Each person hits each station [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4860","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4860"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4860\/revisions"}],"predecessor-version":[{"id":4861,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4860\/revisions\/4861"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}