{"id":4858,"date":"2016-09-18T10:22:44","date_gmt":"2016-09-18T15:22:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4858"},"modified":"2016-09-18T10:22:44","modified_gmt":"2016-09-18T15:22:44","slug":"triplet-32","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4858","title":{"rendered":"Triplet"},"content":{"rendered":"<p>4 RFT:<br \/>\n200m farmer walk with kettlebell (1.5\/1 pood)<br \/>\n20 medball cleans (40\/20lb)<br \/>\n20 kettlebell swings (1.5\/1 pood)<\/p>\n<div id=\"iLikeThis-4858\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4858);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 200m farmer walk with kettlebell (1.5\/1 pood) 20 medball cleans (40\/20lb) 20 kettlebell swings (1.5\/1 pood) 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4858","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4858"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4858\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4858\/revisions\/4859"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}