{"id":485,"date":"2012-02-03T14:14:56","date_gmt":"2012-02-03T20:14:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=485"},"modified":"2012-02-03T17:50:46","modified_gmt":"2012-02-03T23:50:46","slug":"team-wod-five-rounds-of-fun","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=485","title":{"rendered":"Team WOD: Five Stations of Fun"},"content":{"rendered":"<p>In teams of four or five, divided approximately evenly between men and women:<\/p>\n<p>Five stations, 2:30 at each station with 30 seconds rest between each, of:<\/p>\n<p>Row (calories) + push-ups (two people rowing at a time, everyone else doing push-ups)<br \/>\nPull-ups (band-assisted if necessary; no jumping pull-ups)<br \/>\nMedicine ball cleans (sophs: 30,25\/15; frosh: 15\/8)<br \/>\nDouble-unders<br \/>\nPower cleans (sophs: 115\/75; frosh: 95\/65) &#8211; one men&#8217;s bar, one women&#8217;s bar<\/p>\n<p>Total score = total number of reps completed; row = number of calories<br \/>\nIn sophomore class, we multiplied the score for the teams of four by 5, and the teams of five by 4\u2014except for the row, which score we multiplied by 4 for every team.<\/p>\n<div id=\"iLikeThis-485\" class=\"iLikeThis\"><span class=\"counter\">18 <a onclick=\"likeThis(485);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of four or five, divided approximately evenly between men and women: Five stations, 2:30 at each station with 30 seconds rest between each, of: Row (calories) + push-ups (two people rowing at a time, everyone else doing push-ups) Pull-ups (band-assisted if necessary; no jumping pull-ups) Medicine ball cleans (sophs: 30,25\/15; frosh: 15\/8) Double-unders [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[28,87,84,34,42,40],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-double-under","tag-medicine-ball-clean","tag-power-clean","tag-pull-up","tag-push-up","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}