{"id":4849,"date":"2016-09-15T10:45:30","date_gmt":"2016-09-15T15:45:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4849"},"modified":"2016-09-15T11:38:21","modified_gmt":"2016-09-15T16:38:21","slug":"09-07-2016-linchpin","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4849","title":{"rendered":"9\/07 Linchpin"},"content":{"rendered":"<h2><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/09\/sled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4851 alignleft\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/09\/sled.jpg\" alt=\"sled\" width=\"193\" height=\"241\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/09\/sled.jpg 478w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/09\/sled-240x300.jpg 240w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><\/a><\/h2>\n<div>\n<p>3 x 50m Sprints<br \/>\nSled\u00a090\/50*<\/p>\n<p>Rest as needed, then<\/p>\n<p>4 Rounds for time of:<br \/>\n400m run<br \/>\n12 Power Snatch 115\/80<\/p>\n<p>*add 90\/50 to the sled<\/p>\n<\/div>\n<div id=\"iLikeThis-4849\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4849);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 x 50m Sprints Sled\u00a090\/50* Rest as needed, then 4 Rounds for time of: 400m run 12 Power Snatch 115\/80 *add 90\/50 to the sled 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,65,363],"class_list":["post-4849","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-power-snatch","tag-sled"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4849"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4849\/revisions"}],"predecessor-version":[{"id":4857,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4849\/revisions\/4857"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}