{"id":4847,"date":"2016-09-15T06:02:58","date_gmt":"2016-09-15T11:02:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4847"},"modified":"2016-09-15T06:02:58","modified_gmt":"2016-09-15T11:02:58","slug":"moon-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4847","title":{"rendered":"Moon #5"},"content":{"rendered":"<p>Deadlift 6-6-6-6-6-6 @ 55%-60%-65%-70%-75%-80%<\/p>\n<p>Then 10 RFT:<br \/>\n10 pull-ups<br \/>\n10 box step-ups<br \/>\n10 lunges<\/p>\n<p>Then 3 rounds:<br \/>\n50 Ukrainian deadlifts w\/ a kettlebell<br \/>\n50 Banded leg curls<\/p>\n<p>Finish with a hamstring mobility smash<\/p>\n<div id=\"iLikeThis-4847\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4847);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Deadlift 6-6-6-6-6-6 @ 55%-60%-65%-70%-75%-80% Then 10 RFT: 10 pull-ups 10 box step-ups 10 lunges Then 3 rounds: 50 Ukrainian deadlifts w\/ a kettlebell 50 Banded leg curls Finish with a hamstring mobility smash 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-4847","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-big-tent"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4847"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4847\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4847\/revisions\/4848"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}