{"id":4844,"date":"2016-09-14T21:07:05","date_gmt":"2016-09-15T02:07:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4844"},"modified":"2016-09-14T21:07:05","modified_gmt":"2016-09-15T02:07:05","slug":"out-of-class-wod-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4844","title":{"rendered":"Out-of-class WOD"},"content":{"rendered":"<p>3 rounds for time:<br \/>\n400m run or 500m row (your choice)<br \/>\n21 kettlebell swings<br \/>\n12 pull-ups or push-ups (your choice)<\/p>\n<p>FYI: Doing the runs and pull-ups makes this the workout the benchmark &#8220;Helen.&#8221; (Mr. H&#8217;s PR: 8:19)<\/p>\n<div id=\"iLikeThis-4844\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(4844);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 400m run or 500m row (your choice) 21 kettlebell swings 12 pull-ups or push-ups (your choice) FYI: Doing the runs and pull-ups makes this the workout the benchmark &#8220;Helen.&#8221; (Mr. H&#8217;s PR: 8:19) 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4844","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4844"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4844\/revisions"}],"predecessor-version":[{"id":4845,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4844\/revisions\/4845"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}