{"id":4837,"date":"2016-09-12T08:53:09","date_gmt":"2016-09-12T13:53:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4837"},"modified":"2016-09-12T08:53:09","modified_gmt":"2016-09-12T13:53:09","slug":"every-3-min-for-15-min","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4837","title":{"rendered":"Every 3 min for 15 min:"},"content":{"rendered":"<p>12 Cal Row<br \/>\n12 Deadlifts (185\/125)<br \/>\n12 Decline Pushups (feet on a 45# plate)<\/p>\n<p>(attempt to complete each round successfully in the 3 minutes)<\/p>\n<div id=\"iLikeThis-4837\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4837);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>12 Cal Row 12 Deadlifts (185\/125) 12 Decline Pushups (feet on a 45# plate) (attempt to complete each round successfully in the 3 minutes) 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[342,27,42],"class_list":["post-4837","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-calorie-row","tag-deadlift","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4837"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4837\/revisions"}],"predecessor-version":[{"id":4838,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4837\/revisions\/4838"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}