{"id":4835,"date":"2016-09-14T10:22:08","date_gmt":"2016-09-14T15:22:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4835"},"modified":"2016-09-14T21:10:28","modified_gmt":"2016-09-15T02:10:28","slug":"the-chief","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4835","title":{"rendered":"P.E. 9\/14: &#8220;The Chief&#8221;"},"content":{"rendered":"<div class=\"body\">\n<div class=\"content\">\n<p><strong>Frosh<br \/>\n<\/strong><strong>Strength:<\/strong> Hang power clean 5-5-5-5<br \/>\n<strong>WOD: <\/strong>AMRAP in 7 minutes:<br \/>\n9 Kettlebell swings<br \/>\n9 Push-ups<br \/>\nFarmer walk with kettlebell, 1 lap around purple stripe<\/p>\n<p><strong>Sophs<\/strong><br \/>\n<strong class=\"content\">Strength:<\/strong> Power clean 5-5-5-5<br \/>\n<strong>WOD: \u201cThe Chief\u201d : <\/strong>Max rounds in 3 minutes of:<br \/>\n3 Power cleans, 135\/95<br \/>\n6 Push-ups<br \/>\n9 Squats<br \/>\nRest 1 minute. Repeat for a total of 5 cycles.Post rounds completed for each of the 5 cycles.<\/p>\n<\/div>\n<\/div>\n<div id=\"iLikeThis-4835\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(4835);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Frosh Strength: Hang power clean 5-5-5-5 WOD: AMRAP in 7 minutes: 9 Kettlebell swings 9 Push-ups Farmer walk with kettlebell, 1 lap around purple stripe Sophs Strength: Power clean 5-5-5-5 WOD: \u201cThe Chief\u201d : Max rounds in 3 minutes of: 3 Power cleans, 135\/95 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[],"class_list":["post-4835","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4835"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4835\/revisions"}],"predecessor-version":[{"id":4846,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4835\/revisions\/4846"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}