{"id":4831,"date":"2016-09-08T11:06:50","date_gmt":"2016-09-08T16:06:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4831"},"modified":"2016-09-08T11:08:12","modified_gmt":"2016-09-08T16:08:12","slug":"out-of-class-runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4831","title":{"rendered":"Out-of-class: Runs"},"content":{"rendered":"<p>4 rounds, each for time of:<br \/>\n800-meter run<\/p>\n<p>Rest as needed between efforts.<\/p>\n<p>Post times for each round to comments. (3 points)<\/p>\n<div id=\"iLikeThis-4831\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4831);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 rounds, each for time of: 800-meter run Rest as needed between efforts. Post times for each round to comments. (3 points) 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4831","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4831"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4831\/revisions"}],"predecessor-version":[{"id":4833,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4831\/revisions\/4833"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}