{"id":4828,"date":"2016-09-08T08:00:45","date_gmt":"2016-09-08T13:00:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4828"},"modified":"2016-09-08T08:00:45","modified_gmt":"2016-09-08T13:00:45","slug":"cfty-92","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4828","title":{"rendered":"CFTY  9\/2"},"content":{"rendered":"<p><em><strong>Strength: <\/strong><\/em><\/p>\n<p>Pause Squat 2-2-2-2-2<br \/>\n(7 second pause at the bottom of each rep)<\/p>\n<p>&nbsp;<br \/>\n<em><strong>Workout: <\/strong><\/em><\/p>\n<p>On a 10 min clock:<br \/>\n100 AbMat Situps<br \/>\n50 Burpees<br \/>\n100 Air Squats<br \/>\n-Max Double-Unders in remaining time<\/p>\n<div id=\"iLikeThis-4828\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4828);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Pause Squat 2-2-2-2-2 (7 second pause at the bottom of each rep) &nbsp; Workout: On a 10 min clock: 100 AbMat Situps 50 Burpees 100 Air Squats -Max Double-Unders in remaining time 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[350,26,43,41],"class_list":["post-4828","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-air-squat","tag-burpee","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4828"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4828\/revisions"}],"predecessor-version":[{"id":4830,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4828\/revisions\/4830"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}