{"id":4818,"date":"2016-09-04T10:10:25","date_gmt":"2016-09-04T15:10:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4818"},"modified":"2016-09-04T10:10:25","modified_gmt":"2016-09-04T15:10:25","slug":"moon-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4818","title":{"rendered":"Moon #4"},"content":{"rendered":"<p>1. For time: Run 1 mile with a heavy kettlebell or plate. Weight cannot go above collar bones or below your waist.<\/p>\n<p>2. 10 sets: 10m of barbell overhead walk @ 45 &#8211; 185lb<\/p>\n<p>3. AMRAP in 9 minutes: 2 Shoulder press @ 80%; 200m run<\/p>\n<p>4. 3 sets: 50 Russian twists with kettlebell<\/p>\n<div id=\"iLikeThis-4818\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4818);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1. For time: Run 1 mile with a heavy kettlebell or plate. Weight cannot go above collar bones or below your waist. 2. 10 sets: 10m of barbell overhead walk @ 45 &#8211; 185lb 3. AMRAP in 9 minutes: 2 Shoulder press @ 80%; 200m run 4. 3 sets: 50 Russian twists with kettlebell 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4818","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4818"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4818\/revisions"}],"predecessor-version":[{"id":4819,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4818\/revisions\/4819"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}