{"id":4811,"date":"2016-09-02T10:48:52","date_gmt":"2016-09-02T15:48:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4811"},"modified":"2016-09-02T10:54:43","modified_gmt":"2016-09-02T15:54:43","slug":"uncomfortable","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4811","title":{"rendered":"Uncomfortable"},"content":{"rendered":"<article class=\"rte rte--indented-images\"><em>&#8220;Get comfortable being uncomfortable. Get confident being uncertain. Don&#8217;t give up just because something is hard. Pushing through challenges is what makes you grow.&#8221;<\/em><\/article>\n<article class=\"rte rte--indented-images\"><\/article>\n<article class=\"rte rte--indented-images\"><\/article>\n<article class=\"rte rte--indented-images\"><\/article>\n<article class=\"rte rte--indented-images\">\n<p><strong>Mashup<\/strong><\/p>\n<\/article>\n<article class=\"rte rte--indented-images\">Amrap 5 minutes of:<br \/>\n5 Power Cleans 95\/65<br \/>\n5 Thrusters 95\/65Rest 5 minutes, then:Amrap 10 minutes of:<br \/>\n3 Deadlifts 315\/225<br \/>\n1 Round of &#8220;Cindy&#8221;<\/p>\n<p>Rest 5 minutes, then:<\/p>\n<p>Amrap 7 minutes of:<br \/>\n7 Burpees, lateral over bar<br \/>\n7 Hang Power Snatch 75\/55<\/p>\n<p><em>These mashup workouts are intense. In the case for the volume, loading, or anything else, scale appropriately.<\/em><\/p>\n<\/article>\n<div id=\"iLikeThis-4811\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4811);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Get comfortable being uncomfortable. Get confident being uncertain. Don&#8217;t give up just because something is hard. Pushing through challenges is what makes you grow.&#8221; Mashup Amrap 5 minutes of: 5 Power Cleans 95\/65 5 Thrusters 95\/65Rest 5 minutes, then:Amrap 10 minutes of: 3 Deadlifts 315\/225 1 Round of &#8220;Cindy&#8221; Rest 5 minutes, then: Amrap 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[361,337,27,84,65,64],"class_list":["post-4811","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-burpee-over-bar","tag-cindy","tag-deadlift","tag-power-clean","tag-power-snatch","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4811"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4811\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}