{"id":4804,"date":"2016-09-01T11:59:56","date_gmt":"2016-09-01T16:59:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4804"},"modified":"2016-09-01T13:54:33","modified_gmt":"2016-09-01T18:54:33","slug":"grip-test","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4804","title":{"rendered":"Grip Test"},"content":{"rendered":"<p><strong>5 rounds for time:<\/strong><br \/>\n200 meter kettlebell farmer&#8217;s walk\u00a0(53\/35# each hand)<br \/>\n10 overhead squats (135\/95#)<br \/>\n5 pull-ups<\/p>\n<p><em>scale as needed<\/em><\/p>\n<div id=\"iLikeThis-4804\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4804);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time: 200 meter kettlebell farmer&#8217;s walk\u00a0(53\/35# each hand) 10 overhead squats (135\/95#) 5 pull-ups scale as needed 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[109,33,34],"class_list":["post-4804","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-farmers-walk","tag-overhead-squat","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4804"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4804\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4804\/revisions\/4809"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}