{"id":4802,"date":"2016-09-01T08:47:32","date_gmt":"2016-09-01T13:47:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4802"},"modified":"2016-09-01T08:47:32","modified_gmt":"2016-09-01T13:47:32","slug":"triplet-31","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4802","title":{"rendered":"Triplet"},"content":{"rendered":"<p>12-9-6-9-12 of<\/p>\n<p>front squat (135\/75)<br \/>\nburpee pull-ups<br \/>\npush-ups<\/p>\n<div id=\"iLikeThis-4802\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4802);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>12-9-6-9-12 of front squat (135\/75) burpee pull-ups push-ups 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[150,50,42],"class_list":["post-4802","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee-pull-up","tag-front-squat","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4802"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4802\/revisions"}],"predecessor-version":[{"id":4803,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4802\/revisions\/4803"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}