{"id":4793,"date":"2016-08-31T14:47:01","date_gmt":"2016-08-31T19:47:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4793"},"modified":"2016-09-01T06:11:05","modified_gmt":"2016-09-01T11:11:05","slug":"831-p-e-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4793","title":{"rendered":"8\/31 P.E."},"content":{"rendered":"<p><strong>Freshmen:<br \/>\nWOD: <\/strong>AMRAP in 15 minutes: Run 400m, 15 front squats (95\/65) (3 points)<br \/>\n<strong>Cash-out<\/strong>: Hollow body 20 sec. x4 (1 point)<\/p>\n<p><strong>Sophomores: <\/strong><br \/>\n<strong>Strength:<\/strong> Power clean 3-3-3<br \/>\n<strong>WOD:<\/strong> &#8220;Wittman&#8221; or &#8220;Cindy&#8221; (4 points)<strong><br \/>\n<\/strong>Mobility: Hip hinge or overhead position (1 point)<\/p>\n<p><strong>\u2022 Out-of-class WOD: <\/strong>For time: Walking Lunge, 100 m; Run, 800 m; 100 Air Squats (3 points)<\/p>\n<div id=\"iLikeThis-4793\" class=\"iLikeThis\"><span class=\"counter\">11 <a onclick=\"likeThis(4793);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: WOD: AMRAP in 15 minutes: Run 400m, 15 front squats (95\/65) (3 points) Cash-out: Hollow body 20 sec. x4 (1 point) Sophomores: Strength: Power clean 3-3-3 WOD: &#8220;Wittman&#8221; or &#8220;Cindy&#8221; (4 points) Mobility: Hip hinge or overhead position (1 point) \u2022 Out-of-class WOD: For time: Walking Lunge, 100 m; Run, 800 m; 100 Air [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4793","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4793"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4793\/revisions"}],"predecessor-version":[{"id":4798,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4793\/revisions\/4798"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}