{"id":4789,"date":"2016-08-30T10:30:33","date_gmt":"2016-08-30T15:30:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4789"},"modified":"2016-08-30T10:33:05","modified_gmt":"2016-08-30T15:33:05","slug":"fours-forties","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4789","title":{"rendered":"Fours &amp; Forties"},"content":{"rendered":"<p><strong>4 Rounds for time of:\u00a0<\/strong><br \/>\n40 Calories, Rowing<br \/>\n40 Push-ups<br \/>\n40 ft, Front Rack Lunge (115\/80#)<br \/>\n4 Rope Climbs, 15 ft<\/p>\n<p><em>Scale as needed.<\/em><\/p>\n<div id=\"iLikeThis-4789\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4789);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 Rounds for time of:\u00a0 40 Calories, Rowing 40 Push-ups 40 ft, Front Rack Lunge (115\/80#) 4 Rope Climbs, 15 ft Scale as needed. 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[342,360,42,69],"class_list":["post-4789","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-calorie-row","tag-front-rack-lunge","tag-push-up","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4789"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4789\/revisions"}],"predecessor-version":[{"id":4790,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4789\/revisions\/4790"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}