{"id":4786,"date":"2016-08-29T23:06:25","date_gmt":"2016-08-30T04:06:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4786"},"modified":"2016-09-01T08:44:17","modified_gmt":"2016-09-01T13:44:17","slug":"829-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4786","title":{"rendered":"8\/29 P.E."},"content":{"rendered":"<p><b>Frosh<\/b><br \/>\n<strong>Strength:<\/strong> Front squat 5-5-5 (1 point)<br \/>\n<strong>WOD: &#8220;Benchmark&#8221;<\/strong>: 12 min AMRAP: 200m run; 10 deadlifts (135\/95); 10 burpees (3 points)<\/p>\n<p><b>Sophs<\/b> (4 points)<br \/>\n<strong>&#8220;Cindy&#8221;: <\/strong>20 min AMRAP: 5 pull-ups; 10 push-ups; 15 squats<br \/>\nOR<br \/>\n<strong>&#8220;Wittman&#8221;: <\/strong>7 RFT: 15 KB swings (53\/35); 15 power cleans (95\/65); 15 box jumps (24\/20) \u2014 20 min cap<\/p>\n<div id=\"iLikeThis-4786\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(4786);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Frosh Strength: Front squat 5-5-5 (1 point) WOD: &#8220;Benchmark&#8221;: 12 min AMRAP: 200m run; 10 deadlifts (135\/95); 10 burpees (3 points) Sophs (4 points) &#8220;Cindy&#8221;: 20 min AMRAP: 5 pull-ups; 10 push-ups; 15 squats OR &#8220;Wittman&#8221;: 7 RFT: 15 KB swings (53\/35); 15 power cleans (95\/65); 15 box jumps (24\/20) \u2014 20 min cap 10 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[358,337,359],"class_list":["post-4786","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-benchmark","tag-cindy","tag-whittman"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4786"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions"}],"predecessor-version":[{"id":4801,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions\/4801"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}