{"id":4783,"date":"2016-08-29T11:22:35","date_gmt":"2016-08-29T16:22:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4783"},"modified":"2016-08-29T11:22:35","modified_gmt":"2016-08-29T16:22:35","slug":"10-min-amrap","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4783","title":{"rendered":"10 min AMRAP"},"content":{"rendered":"<p><strong>Strength:<\/strong><\/p>\n<p>Back Squat<\/p>\n<p>3-3-3-3-3<\/p>\n<p><em>then&#8230;<\/em><\/p>\n<p><strong>WOD:<\/strong><\/p>\n<p><em>10 min AMRAP<\/em><\/p>\n<p>10 burpees<\/p>\n<p>10 kettlebell swings (2 pd\/1.5 pd)<\/p>\n<div id=\"iLikeThis-4783\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4783);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Back Squat 3-3-3-3-3 then&#8230; WOD: 10 min AMRAP 10 burpees 10 kettlebell swings (2 pd\/1.5 pd) 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,26,31],"class_list":["post-4783","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-burpee","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4783"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4783\/revisions"}],"predecessor-version":[{"id":4785,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4783\/revisions\/4785"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}