{"id":4780,"date":"2016-08-28T09:46:35","date_gmt":"2016-08-28T14:46:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4780"},"modified":"2016-08-28T09:52:40","modified_gmt":"2016-08-28T14:52:40","slug":"dvb","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4780","title":{"rendered":"DVB"},"content":{"rendered":"<p>For time:<br \/>\nRun 1 mile with a 20-lb. medicine ball<br \/>\nThen, 8 rounds of: 10 wall-ball shots, 1 rope ascent<br \/>\nRun 800 meters with a 20-lb. medicine ball<br \/>\nThen, 4 rounds of: 10 wall-ball shots, 1 rope ascent<br \/>\nRun 400 meters with a 20-lb. medicine ball<br \/>\nThen, 2 rounds of: 10 wall-ball shots, 1 rope ascent<\/p>\n<p>Post time to comments.<\/p>\n<div id=\"iLikeThis-4780\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4780);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots, 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots, 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 wall-ball shots, 1 rope [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4780","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4780"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4780\/revisions"}],"predecessor-version":[{"id":4782,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4780\/revisions\/4782"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}