{"id":4778,"date":"2016-08-24T18:26:40","date_gmt":"2016-08-24T23:26:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4778"},"modified":"2016-08-24T18:26:40","modified_gmt":"2016-08-24T23:26:40","slug":"824-p-e-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4778","title":{"rendered":"8\/24 P.E."},"content":{"rendered":"<p><strong>Frosh:<\/strong><br \/>\nDeadlift 5-5-5<\/p>\n<p>WOD: 3 RFT:<br \/>\n6 deadlift (115\/75)<br \/>\n10 squats<br \/>\nRun 2 laps around purple stripe<\/p>\n<p><strong>Sophs:<br \/>\n<\/strong>WOD: In 15 minutes:<br \/>\n50 wallballs \u2014 10 burpee penalty for breaking set<br \/>\n50m walking lunge with medball overhead<br \/>\n25 toes to bar<br \/>\n25 medball slams<br \/>\nRun for remainder of 15 minutes for max distance.<\/p>\n<div id=\"iLikeThis-4778\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(4778);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Frosh: Deadlift 5-5-5 WOD: 3 RFT: 6 deadlift (115\/75) 10 squats Run 2 laps around purple stripe Sophs: WOD: In 15 minutes: 50 wallballs \u2014 10 burpee penalty for breaking set 50m walking lunge with medball overhead 25 toes to bar 25 medball slams Run for remainder of 15 minutes for max distance. 12 I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4778","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4778"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4778\/revisions"}],"predecessor-version":[{"id":4779,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4778\/revisions\/4779"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}