{"id":4774,"date":"2016-08-23T15:12:28","date_gmt":"2016-08-23T20:12:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4774"},"modified":"2016-08-24T18:20:30","modified_gmt":"2016-08-24T23:20:30","slug":"building-the-engine-sprint-exercise","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4774","title":{"rendered":"Building the Engine: Sprint Exercise"},"content":{"rendered":"<p>3 sets of:<br \/>\n150 meter sprint, 20 walking lunges<br \/>\n100 meter sprint, 20 walking lunges<br \/>\n50 meter sprint, 20 walking lunges<br \/>\nRest 3-4 minutes BETWEEN SETS\u00a0and ZERO REST between intervals. (Rest between sets includes walk to starting point.)<\/p>\n<div id=\"iLikeThis-4774\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4774);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 sets of: 150 meter sprint, 20 walking lunges 100 meter sprint, 20 walking lunges 50 meter sprint, 20 walking lunges Rest 3-4 minutes BETWEEN SETS\u00a0and ZERO REST between intervals. (Rest between sets includes walk to starting point.) 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[248,357,253,80],"class_list":["post-4774","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-100m-sprint","tag-150m-sprint","tag-50m-sprint","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4774"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4774\/revisions"}],"predecessor-version":[{"id":4775,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4774\/revisions\/4775"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}