{"id":4771,"date":"2016-08-23T14:43:04","date_gmt":"2016-08-23T19:43:04","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4771"},"modified":"2016-08-24T18:21:44","modified_gmt":"2016-08-24T23:21:44","slug":"family-fit-test-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4771","title":{"rendered":"Family Fit Test #1"},"content":{"rendered":"<p><strong>For time<\/strong>:<br \/>\n400 meter run<br \/>\nFran \u2014 21-15-9 thrusters (75\/55) and pull-ups<br \/>\n400 meter run<br \/>\nFran \u2014 21-15-9 thrusters (75\/55) and pull-ups<br \/>\n400 meter run<\/p>\n<div id=\"iLikeThis-4771\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4771);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 400 meter run Fran \u2014 21-15-9 thrusters (75\/55) and pull-ups 400 meter run Fran \u2014 21-15-9 thrusters (75\/55) and pull-ups 400 meter run 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,34,64],"class_list":["post-4771","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4771"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4777,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4771\/revisions\/4777"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}