{"id":4769,"date":"2016-08-22T17:37:17","date_gmt":"2016-08-22T22:37:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4769"},"modified":"2016-08-22T17:37:17","modified_gmt":"2016-08-22T22:37:17","slug":"822-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4769","title":{"rendered":"8\/22 P.E."},"content":{"rendered":"<p><strong>Freshmen:<\/strong><br \/>\nDeadlift<\/p>\n<p>WOD: As Many Rounds as Possible in 8 minutes:<br \/>\nRun 2 laps around purple stripe<br \/>\n10 burpees<br \/>\n10 squats<\/p>\n<p><strong>Sophomores:<\/strong><br \/>\nDeadlift 3-3-3-3<\/p>\n<p>WOD: &#8220;Benchmark&#8221;<br \/>\nAMRAP in 12 minutes:<br \/>\nRun 200m<br \/>\n10 deadlift, 135\/95<br \/>\n10 burpees<\/p>\n<div id=\"iLikeThis-4769\" class=\"iLikeThis\"><span class=\"counter\">13 <a onclick=\"likeThis(4769);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Freshmen: Deadlift WOD: As Many Rounds as Possible in 8 minutes: Run 2 laps around purple stripe 10 burpees 10 squats Sophomores: Deadlift 3-3-3-3 WOD: &#8220;Benchmark&#8221; AMRAP in 12 minutes: Run 200m 10 deadlift, 135\/95 10 burpees 13 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4769","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4769"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4769\/revisions"}],"predecessor-version":[{"id":4770,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4769\/revisions\/4770"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}