{"id":4765,"date":"2016-08-21T12:46:48","date_gmt":"2016-08-21T17:46:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4765"},"modified":"2016-08-21T12:46:48","modified_gmt":"2016-08-21T17:46:48","slug":"moon-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4765","title":{"rendered":"Moon #2"},"content":{"rendered":"<p>Rest a couple minutes between each effort.<\/p>\n<ol>\n<li>Barbell-on-back run, 800m<br \/>\nThen, immediately: Max reps box jumps in 1 minute, 20&#8243;<\/li>\n<li>EMOM for 10 minutes:<br \/>\nZercher walk, 10 meters, 40-100% bodyweight<\/li>\n<li>AMRAP in 7 minutes:<br \/>\n2 cleans, 70% of 1 RM<br \/>\n25 double unders<\/li>\n<li>5 rounds: 60 seconds front leaning rest; 60 seconds rest<\/li>\n<\/ol>\n<div id=\"iLikeThis-4765\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4765);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Rest a couple minutes between each effort. Barbell-on-back run, 800m Then, immediately: Max reps box jumps in 1 minute, 20&#8243; EMOM for 10 minutes: Zercher walk, 10 meters, 40-100% bodyweight AMRAP in 7 minutes: 2 cleans, 70% of 1 RM 25 double unders 5 rounds: 60 seconds front leaning rest; 60 seconds rest 1 I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4765","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4765"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4765\/revisions"}],"predecessor-version":[{"id":4766,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4765\/revisions\/4766"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}