{"id":4763,"date":"2016-08-19T17:56:16","date_gmt":"2016-08-19T22:56:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4763"},"modified":"2016-08-19T17:56:16","modified_gmt":"2016-08-19T22:56:16","slug":"2-tests","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4763","title":{"rendered":"2 Tests"},"content":{"rendered":"<p>&#8220;Randy&#8221;<br \/>\nFor time: 75 power snatches, 75 lb<\/p>\n<p>Rest 5 minutes<\/p>\n<p>3 RFT:<br \/>\n20 cal row<br \/>\n15 shoulder press, 95 lb<\/p>\n<div id=\"iLikeThis-4763\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4763);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Randy&#8221; For time: 75 power snatches, 75 lb Rest 5 minutes 3 RFT: 20 cal row 15 shoulder press, 95 lb 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4763","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4763"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4763\/revisions"}],"predecessor-version":[{"id":4764,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4763\/revisions\/4764"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}