{"id":4761,"date":"2016-08-19T11:18:50","date_gmt":"2016-08-19T16:18:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4761"},"modified":"2016-08-19T11:18:50","modified_gmt":"2016-08-19T16:18:50","slug":"819-pe-benchmarks-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4761","title":{"rendered":"8\/19 PE Benchmarks 2"},"content":{"rendered":"<p>Today\u2019s tests. Again, record thoughts to comments\u2014and, if you\u2019re brave, your results!<\/p>\n<ol>\n<li>\u00a01 mile run<\/li>\n<li>\u00a0Max push-ups, 1 set<\/li>\n<li>\u00a0250m row<\/li>\n<li>\u00a01 min. max squat thrusts<\/li>\n<li>\u00a0Body fat test<\/li>\n<\/ol>\n<p>Also, before class on Monday, please complete the following out-of-class benchmark workout:<\/p>\n<ol>\n<li>2K row<\/li>\n<\/ol>\n<div id=\"iLikeThis-4761\" class=\"iLikeThis\"><span class=\"counter\">11 <a onclick=\"likeThis(4761);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Today\u2019s tests. Again, record thoughts to comments\u2014and, if you\u2019re brave, your results! \u00a01 mile run \u00a0Max push-ups, 1 set \u00a0250m row \u00a01 min. max squat thrusts \u00a0Body fat test Also, before class on Monday, please complete the following out-of-class benchmark workout: 2K row 11 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[355,356],"class_list":["post-4761","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-benchmarks","tag-benchmarks-2"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4761"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4761\/revisions"}],"predecessor-version":[{"id":4762,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4761\/revisions\/4762"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}