{"id":4759,"date":"2016-08-17T19:14:20","date_gmt":"2016-08-18T00:14:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4759"},"modified":"2016-08-17T19:14:20","modified_gmt":"2016-08-18T00:14:20","slug":"4-pieces","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4759","title":{"rendered":"4 Pieces"},"content":{"rendered":"<p>1: Back squat 6&#215;6: 55% &#8211; 60% &#8211; 65% &#8211; 70% &#8211; 75% &#8211; 80% (~20 minutes)<\/p>\n<p>2: 3 RFT: 25 squats, 5 snatch-grip deadlift @ bodyweight, 10 toes-to-bar<\/p>\n<p>3: 3 rounds: 10 dumbbell shrugs, 10 dumbbell curls<\/p>\n<p>4: 5 rounds: Front leaning rest: 1 min. on, 1 min. rest<\/p>\n<div id=\"iLikeThis-4759\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4759);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>1: Back squat 6&#215;6: 55% &#8211; 60% &#8211; 65% &#8211; 70% &#8211; 75% &#8211; 80% (~20 minutes) 2: 3 RFT: 25 squats, 5 snatch-grip deadlift @ bodyweight, 10 toes-to-bar 3: 3 rounds: 10 dumbbell shrugs, 10 dumbbell curls 4: 5 rounds: Front leaning rest: 1 min. on, 1 min. rest 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4759","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4759"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4759\/revisions"}],"predecessor-version":[{"id":4760,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4759\/revisions\/4760"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}