{"id":4757,"date":"2016-08-17T16:12:00","date_gmt":"2016-08-17T21:12:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4757"},"modified":"2016-08-17T16:12:00","modified_gmt":"2016-08-17T21:12:00","slug":"817-p-e-benchmarks-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4757","title":{"rendered":"8\/17 P.E Benchmarks 1"},"content":{"rendered":"<p>Welcome to P.E.! Here\u2019s what we did today. Record thoughts to comments\u2014and, if you\u2019re brave, your results!<\/p>\n<ol>\n<li>\u00a02 min. max sit-ups<\/li>\n<li>\u00a0Max strict pull-ups, 1 set<\/li>\n<li>\u00a0300m shuttle run<\/li>\n<li>\u00a0Max squat jumps, 1 set<\/li>\n<li>\u00a0Bodyweight<\/li>\n<li>\u00a0Waist measurement (belly button height)<\/li>\n<\/ol>\n<div id=\"iLikeThis-4757\" class=\"iLikeThis\"><span class=\"counter\">11 <a onclick=\"likeThis(4757);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to P.E.! Here\u2019s what we did today. Record thoughts to comments\u2014and, if you\u2019re brave, your results! \u00a02 min. max sit-ups \u00a0Max strict pull-ups, 1 set \u00a0300m shuttle run \u00a0Max squat jumps, 1 set \u00a0Bodyweight \u00a0Waist measurement (belly button height) 11 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[353,354],"class_list":["post-4757","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-benchmarks-1","tag-pe-benchmarks"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4757"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4757\/revisions"}],"predecessor-version":[{"id":4758,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4757\/revisions\/4758"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}