{"id":4754,"date":"2016-08-15T19:42:06","date_gmt":"2016-08-16T00:42:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4754"},"modified":"2016-08-15T19:42:06","modified_gmt":"2016-08-16T00:42:06","slug":"sholda-killa","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4754","title":{"rendered":"Sholda Killa"},"content":{"rendered":"<p>For time:<br \/>\nRun, 800 m<br \/>\n100 Push-ups<br \/>\nBear Crawl, 100 m<br \/>\nRun, 800 m<br \/>\n50 Handstand Push-ups<br \/>\nHandstand Walk, 50 m<br \/>\nRun, 800 m<\/p>\n<div id=\"iLikeThis-4754\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4754);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: Run, 800 m 100 Push-ups Bear Crawl, 100 m Run, 800 m 50 Handstand Push-ups Handstand Walk, 50 m Run, 800 m 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4754"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4754\/revisions\/4755"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}