{"id":4752,"date":"2016-08-14T10:07:34","date_gmt":"2016-08-14T15:07:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4752"},"modified":"2016-08-14T10:07:34","modified_gmt":"2016-08-14T15:07:34","slug":"overhead","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4752","title":{"rendered":"Overhead"},"content":{"rendered":"<div class=\"body\">\n<div class=\"content\">\n<p>7 rounds for reps of:<br \/>\n1 minute of 75-lb. muscle snatches<br \/>\n1 minute of 75-lb. overhead squats<br \/>\n1 minute of burpees, jumping over the barbell<br \/>\nRest 1 minute<\/p>\n<p>Post total reps completed to comments.<\/p>\n<\/div>\n<\/div>\n<div id=\"iLikeThis-4752\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4752);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>7 rounds for reps of: 1 minute of 75-lb. muscle snatches 1 minute of 75-lb. overhead squats 1 minute of burpees, jumping over the barbell Rest 1 minute Post total reps completed to comments. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4752"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4752\/revisions"}],"predecessor-version":[{"id":4753,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4752\/revisions\/4753"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}