{"id":475,"date":"2012-02-01T13:29:02","date_gmt":"2012-02-01T19:29:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=475"},"modified":"2012-02-01T15:03:28","modified_gmt":"2012-02-01T21:03:28","slug":"15-sprints","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=475","title":{"rendered":"15 Sprints"},"content":{"rendered":"<p>15 rounds for distance of:<\/p>\n<p>Sprint 20 seconds<br \/>\nRest 40 seconds<\/p>\n<p>Start each round at previous round&#8217;s end point.<\/p>\n<p>Record total distance to comments<\/p>\n<div id=\"iLikeThis-475\" class=\"iLikeThis\"><span class=\"counter\">13 <a onclick=\"likeThis(475);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round&#8217;s end point. Record total distance to comments 13 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,22],"tags":[19],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-tough-mud","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}