{"id":4747,"date":"2016-08-08T16:07:35","date_gmt":"2016-08-08T21:07:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4747"},"modified":"2016-08-08T16:07:35","modified_gmt":"2016-08-08T21:07:35","slug":"minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4747","title":{"rendered":"Minutes"},"content":{"rendered":"<p><del><\/del>2 rounds, 1 min per station, for total reps:<br \/>\nKettlebell Swing, 1.5 pood<br \/>\nPush-up<br \/>\nSit-up<br \/>\nBurpee<br \/>\nAir Squat<br \/>\nRest<\/p>\n<div id=\"iLikeThis-4747\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4747);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 rounds, 1 min per station, for total reps: Kettlebell Swing, 1.5 pood Push-up Sit-up Burpee Air Squat Rest 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4747","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4747"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4747\/revisions"}],"predecessor-version":[{"id":4748,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4747\/revisions\/4748"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}