{"id":4743,"date":"2016-07-27T14:59:34","date_gmt":"2016-07-27T19:59:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4743"},"modified":"2016-07-27T14:59:34","modified_gmt":"2016-07-27T19:59:34","slug":"ugh","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4743","title":{"rendered":"Ugh"},"content":{"rendered":"<p>3 RFT:<br \/>\n25 feet of Overhead Walking Lunges, 95 lbs<br \/>\n8 Bar Facing Burpees<br \/>\n25 feet of Overhead Walking Lunges, 95 lbs<br \/>\n8 Chest-to-bar Pull-ups<\/p>\n<div id=\"iLikeThis-4743\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4743);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 25 feet of Overhead Walking Lunges, 95 lbs 8 Bar Facing Burpees 25 feet of Overhead Walking Lunges, 95 lbs 8 Chest-to-bar Pull-ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4743","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4743"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions"}],"predecessor-version":[{"id":4744,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions\/4744"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}