{"id":4740,"date":"2016-07-27T14:51:30","date_gmt":"2016-07-27T19:51:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4740"},"modified":"2016-07-27T14:51:30","modified_gmt":"2016-07-27T19:51:30","slug":"dt-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4740","title":{"rendered":"DT"},"content":{"rendered":"<p>5 RFT:<br \/>\n12 Deadlift, 155 lb<br \/>\n9 Hang power clean, 155 lb<br \/>\n6 Push press, 155 lb<\/p>\n<div id=\"iLikeThis-4740\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4740);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 12 Deadlift, 155 lb 9 Hang power clean, 155 lb 6 Push press, 155 lb 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4740"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4740\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4740\/revisions\/4741"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}