{"id":4738,"date":"2016-07-19T06:59:07","date_gmt":"2016-07-19T11:59:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4738"},"modified":"2016-07-19T06:59:07","modified_gmt":"2016-07-19T11:59:07","slug":"5-round-wittman","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4738","title":{"rendered":"5-Round Wittman"},"content":{"rendered":"<p>5 rounds of:<br \/>\n15 Kettlebell Swings 53 lbs<br \/>\n15 Power Cleans 95 lbs<br \/>\n15 Box Jump (24 In.)s<\/p>\n<p>(Wittman is 7 rounds)<\/p>\n<div id=\"iLikeThis-4738\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4738);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds of: 15 Kettlebell Swings 53 lbs 15 Power Cleans 95 lbs 15 Box Jump (24 In.)s (Wittman is 7 rounds) 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4738","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4738"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4738\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4738\/revisions\/4739"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}