{"id":4736,"date":"2016-07-17T09:38:45","date_gmt":"2016-07-17T14:38:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4736"},"modified":"2016-07-17T09:38:45","modified_gmt":"2016-07-17T14:38:45","slug":"bulger","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4736","title":{"rendered":"Bulger"},"content":{"rendered":"<p>10 RFT:<br \/>\nRun, 150 m<br \/>\n7 Chest-to-Bar Pull Ups<br \/>\n7 Front Squats, 135 lbs<br \/>\n7 Handstand Push Ups<\/p>\n<div id=\"iLikeThis-4736\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4736);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 RFT: Run, 150 m 7 Chest-to-Bar Pull Ups 7 Front Squats, 135 lbs 7 Handstand Push Ups 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4736","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4736"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4736\/revisions"}],"predecessor-version":[{"id":4737,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4736\/revisions\/4737"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}