{"id":4734,"date":"2016-07-14T07:01:18","date_gmt":"2016-07-14T12:01:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4734"},"modified":"2016-07-14T07:01:18","modified_gmt":"2016-07-14T12:01:18","slug":"nancy-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4734","title":{"rendered":"Nancy"},"content":{"rendered":"<p>5 RFT:<br \/>\nRun 400m<br \/>\n15 Overhead squats, 95lb<\/p>\n<div id=\"iLikeThis-4734\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(4734);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: Run 400m 15 Overhead squats, 95lb 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4734","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4734"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4734\/revisions"}],"predecessor-version":[{"id":4735,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4734\/revisions\/4735"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}