{"id":4732,"date":"2016-07-12T07:04:35","date_gmt":"2016-07-12T12:04:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4732"},"modified":"2016-07-12T07:04:35","modified_gmt":"2016-07-12T12:04:35","slug":"rankel-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4732","title":{"rendered":"Rankel"},"content":{"rendered":"<p>AMRAP in 20 mins of:<br \/>\n6 Deadlifts, 225 lbs<br \/>\n7 Burpee Pull Ups<br \/>\n10 Kettlebell Swings, 2 pood<br \/>\nRun, 200 m<\/p>\n<div id=\"iLikeThis-4732\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4732);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 mins of: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4732","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4732"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4732\/revisions"}],"predecessor-version":[{"id":4733,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4732\/revisions\/4733"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}