{"id":473,"date":"2012-02-01T08:27:48","date_gmt":"2012-02-01T14:27:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=473"},"modified":"2012-02-01T08:27:48","modified_gmt":"2012-02-01T14:27:48","slug":"tabata-barbell","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=473","title":{"rendered":"Tabata Barbell"},"content":{"rendered":"<p>Tabata Interval of Power Cleans and Thrusters (95\/65)<\/p>\n<div id=\"iLikeThis-473\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(473);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tabata Interval of Power Cleans and Thrusters (95\/65) 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[84,64],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-power-clean","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}