{"id":4728,"date":"2016-07-06T17:43:14","date_gmt":"2016-07-06T22:43:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4728"},"modified":"2016-07-06T17:43:14","modified_gmt":"2016-07-06T22:43:14","slug":"kettlebell-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4728","title":{"rendered":"Kettlebell Couplet"},"content":{"rendered":"<p>21-15-9 reps of:<br \/>\nKettlebell Snatch (one arm &#8211; L), 1.5 pood<br \/>\nKettlebell Snatch (one arm &#8211; R), 1.5 pood<br \/>\nPull-up<\/p>\n<div id=\"iLikeThis-4728\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4728);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 reps of: Kettlebell Snatch (one arm &#8211; L), 1.5 pood Kettlebell Snatch (one arm &#8211; R), 1.5 pood Pull-up 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4728","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4728"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4728\/revisions"}],"predecessor-version":[{"id":4729,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4728\/revisions\/4729"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}